Summer may be almost over, but summer squash is available well into September so I took advantage of that fact to create this recipe. This is a simple but tasty and easy to prepare salad. It is rich in a variety of different vegetables and features quinoa, a well-known super-food and plant protein powerhouse.
Summer squash and quinoa are the stand-out ingredients I find in this recipe.
The benefits of summer squash are that, like many fruits and vegetables, it is low in calories and provides a good amount of fibre, vitamin C, and potassium. Zucchini is a specific summer squash and a great source of the carotenoid pigments lutein and zeaxathin which can protect our eyes from cataracts and macular degeneration. Did you also know zucchini is the most popular type of summer squash available?
Quinoa is an incredible source of high-quality plant protein. It is one of the few plants that is a complete protein source (i.e. contains all the essential amino acids). It also offers riboflavin, vitamin E, iron, magnesium, potassium, zinc and fibre.
This recipe can make a stand-alone meal on its own or try serving it as a side dish with a grilled chicken breast. What’s even better is how quick to serve and portable it is. It is a great option for packed lunches. Because the recipe yields a good number of portions you can make it at the start of the week and enjoy for several days. Perfect for meal planning!