The Science of Saying Grace

Thanksgiving may have come and gone but don’t stop being grateful just yet! Saying grace or giving thanks for food is a centuries old tradition. It is one of the oldest and most universal human behaviours and is still in existence today. The word “grace” comes from the Latin word “grātia” meaning “favor” or “kindness” and in our context it is a short prayer said before or after a meal. Long ago food was more scare and harder to grow without modern technology so having food was seen as a kindness from the gods and/or the universe. Many religions have special prayers they will say before an everyday meal or for specific ceremonies that involve food but although the religion connections exist, you don’t need to follow any specific religion to recognize and be thankful for your food. In fact saying grace and showing appreciation for our food is showing to be beneficial on many levels for physiological and psychological health and well-being.

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On one level, saying grace is your chance to recognize and honour who got you your food, how you got your food and how fortunate you are to have the food you are about to eat. If it were not for many people and circumstances the food you are about to eat would still be out there – on a tree or in the ground.

Moreover, only a few words before eating will slow you down while giving you a moment to appreciate your food which makes the meal more enjoyable and promotes a more harmonious relationship with food. Eating more slowly is better than shoveling down your food and cleaning off your plate in 10 minutes flat because a measured pace assists the digestive processes of your body while improving satiety and helping you eat less. Being distracted and hurried eating can lead to over eating. Eating more slowly gives your body and brain the time it needs to recognize that you have eaten all your body needs.

Thousands of years ago one meal could make the difference between life and death. There was a lot more uncertainty about food safety and availability. Our circumstances have drastically evolved since then but there is always and time and place for saying grace and being thankful for our food.

If you’re looking for something to say check out these 11 Beautiful Ways To Say Grace for some inspiration.

 

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Fall in Love with Food Again

It’s been said: “September is the new January”. September is a popular time for making resolutions, getting back into a routine or starting new ones, going back to school … the list goes on. We are presented with a new season, a beginning and new energies to work with.

Changes start to become visible everywhere. Fall is special for so many reason, not only for the colours and the vigour of crisp, clear autumn days, but also because there are so many fantastic fall foods we have to enjoy. We’ll be exploring some of these in the weeks to come.

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At this time, many set goals around improving their health, nutrition and eating habits. It can be tempting to lean towards the latest fad, quick fix, diet plan or supplements – all of which there are many – drawn in with promises of extraordinary results with little to no effort. But in choosing a quick fix do we become destined to fall? A “diet” that is overly restrictive, excludes certain foods or entire food groups, and does not provide adequate energy and nutrients will ultimately do more detriment to health, happiness and well-being by crushing motivation and even hampering physical and mental performance.

It is often more challenging to follow strategies that are complex, demanding or overly restrictive. As such, we are setting ourselves up to fail and fall into despair. A spiral of negative emotions and eating habits and patterns can result; founded on fears and anxieties over what to eat, when to eat and how much to eat. Food is tied to emotion in so many ways. When we feel like we have failed or fallen in our eating patterns we develop negative emotions and aversions to certain foods or to eating in general. This can lead to more serious health and well-being issues, as the many eating disorders that exist are proof.

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So now the question becomes how do we fall in love with food again?

Keep it simple. Food is meant to renew and empower. It serves us by providing energy and nourishment to create and do what we need to do.

How can you simplify your eating? Make a resolution to eat real food – and enjoy it too! Enjoy it in it’s purest form. The way it was gifted to us by nature.

The closer it is to that state when you take it from the earth the more natural it is. When you compare an apple to apple sauce to apple juice – you can see the progression of processing and which choice is most pure and closest to what nature intended.

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When was the last time you sat down and enjoyed a real meal? Do you have a favorite meal you haven’t made for a while?  If you don’t have one pick something new. Make a plan to eat at home plan to cook a meal from scratch. It’s a new season so time for new adventures! Is there a food you have always wanted to try but have not. What’s the reason? Why not now?

Have you enjoyed food that was picked fresh and grown in the soil close to where you live? Why not pay a visit to your local farmer’s market and get some real, fresh local goodies. There’s no better time to develop an understanding and appreciation for what is grown in your region than now with the bounty of the harvest season available to us. Eating local produce and products has a way of really connecting and grounding us.

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Happy first day of Fall everyone!