Fall is such a vibrant season where we can take the most time to appreciate, connect with and embrace nature. It’s a beautiful season but also a very busy time of year and a season that seems to fly by just like the leaves falling from the trees. September, the start of Fall, is when new schedules commence can be one of the most hectic times of the year and then October comes and goes before we realize it! When life becomes more demanding and overwhelming it can become harder to make good decisions, especially when it comes to our food choices.
Are you trying to keep up to the craziness of the modern lifestyle? Getting back to basics with your food choices can help diminish some of the stress you might be feeling in your life. Furthermore, simplifying your nutrition can make it easier to achieve and maintain healthy eating habits.
Here are some tips to help you get back to basics with your nutrition:
Wherever possible choose fresh, whole, un-processed or minimally-processed foods. How close does what you are eating compare to what is found in nature? For instance, compare a whole apple to apple sauce to apple juice. There are more nutritional advantages to be found with foods that are more basic than those that have gone through a series of processing steps, as nutrients are lost with the more processing that occurs.
While grocery shopping, remember to read the nutrition facts panel and ingredient list before buying a product. The fewer the ingredients and more basic the ingredients are the better!
Cooking from scratch is one of the best ways to get back to basics. It’s also a great way to enjoy all the amazing produce of the harvest season. You don’t have to be fancy with what you make. Sometimes the simplest dishes can be the most delicious! And the fewer the ingredients the easier it is to prepare. Find a couple of go to recipes that you are confident in their nutrition quality and you are confident in making in no time at all. Keep them simple and always have the staple ingredients on hand. That way when life gets super-busy or overwhelming you have a fall-back plan to keep you on track with your healthy habits.
Batch cooking is the process of making a recipe in a large quantity so that you have several portions left-over, which can be saved for subsequent meals. Cooking this way accelerates meal planning and preparation making it easier to follow healthy eating habits. Many great Fall recipes like chili, soups and casseroles can easily be doubled for batch cooking. Freeze leftovers whenever possible so you have some meals on hand you can defrost and reheat as quick healthy meals for busy times.
So, how are you fueling your Fall?