Tropical Twist Smoothie Bowl

This smoothie bowl tastes like sunset on the beach! Tropical fruits have this way of adding a freshness and vibrancy to recipes. This recipe brings together juicy mango, sweet pineapple and creamy banana and a hint of coconut for a healthy and tasty meal!

Smoothie bowls are refreshing, easy to make and contain many nutrients which supports maintaining good health. They are simple to make and easy to eat!

Pineapple provides good amounts of thiamine, Vitamin C and manganese. Manganese is an important mineral used in bone and connective tissue formation and maintenance.

Mango are a good source of beta-carotene, a carotenoid which is converted to Vitamin A in the body, and functions as an antioxidant. In addition, like many fruits and vegetables they provide good amounts of Vitamin C and fibre, specifically a soluble fibre called pectin. Mangos are one of a few fruits and vegetables that contain Vitamin E.

Bananas are a great source of potassium which is important for regulating blood pressure. They also provide pectin.

The fruits in this smoothie bowl provide carotenoids, the yellow-orange pigments, that have many potential health benefits.

Top your smoothie bowl with some extra fruit or shredded coconut.

Make it a regular smoothie by adding extra milk or pineapple juice.

Top your smoothie bowl with some extra fruit or shredded coconut.

Make it a regular smoothie by adding extra milk or pineapple juice.

If you haven’t yet, check out the first two recipes in this smoothie bowl series, check out Berry Bliss Smoothie Bowl and the Super Green Smoothie Bowl.

Stay tuned for next week’s final recipe in this smoothie bowl series!

One thought on “Tropical Twist Smoothie Bowl

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s